Course curriculum

  • 01

    Lesson 1: INTRODUCTION

    • COURSE WORKBOOK

    • INTRODUCTION - Part 1

    • INTRODUCTION - Part 2

  • 02

    Lesson 2: INTERNAL AWARENESS PRACTICES

    • Lesson 2: OVERVIEW

    • WALK WITH CONFIDENCE

    • POWER CHECK

    • TED Talk: Amy Cuddy on the Power of Body Language

  • 03

    Lesson 3: FOUNDATION FOR TACTICAL SKILLS

    • Lesson 3 OVERVIEW

    • INTRODUCTION TO STAMO (stability & mobility)

    • STAMO DRILLS

    • FIGHTING STANCE

  • 04

    Lesson 4: TACTICAL SKILLS

    • Lesson 4 OVERVIEW

    • INTRODUCTION TO TACTICAL SKILLS

    • Skill 1: JAB, PUNCH, COMBO

    • Skill 2: ELBOW

  • 05

    Lesson 5: FITNESS FOUNDATION

    • Lesson 5 OVERVIEW

    • Introduction to Fitness Foundation

    • POWER UP CORE POD

    • POWER UP LEG SERIES

  • 06

    Lesson 6: ADVANCED TACTICAL SKILLS

    • Lesson 6 OVERVIEW

    • Skill 3: KNEES

    • Skill 4: KICKS

  • 07

    Lesson 7: PERSONAL SAFETY PRACTICES

    • Lesson 7 OVERVIEW

    • SITUATIONAL AWARENESS

    • REACTIONARY DRILL: DISTANCE IS YOUR FRIEND

    • KNOW YOUR ONE MOVE

  • 08

    Lesson 8: LIVE WITH INTENTION

    • Lesson 8 OVERVIEW

    • INTENTION