Movement Reboot

8 weeks to a more functional body

Interested in this course? Email us at moira@activ8-u.com

Course Description

This course is designed for anyone wanting to (re)start an exercise program - or re-set their body after some injuries. You'll learn the foundational principles of a thoughtful movement practice. We'll provide an 8 week program to support a full reset of your body mechanics and set you up for a next level program.

What you Will Get Out of the Course

  • A functional movement assessment that you can do at home to identify strengths and weaknesses
  • An 8 week foundations of movement practice that can be adapted to any level.
  • Foundational knowledge that can be applied across the lifespan to support a more functional you.

Questions? Contact Us

We're always working to make our courses better and would love to hear from you! Contact us with suggestions, questions, comments etc