This course is designed for anyone wanting to (re)start an exercise program - or re-set their body after some injuries. You'll learn the foundational principles of a thoughtful movement practice. We'll provide an 8 week program to support a full reset of your body mechanics and set you up for a next level program.
What you Will Get Out of the Course
- A functional movement assessment that you can do at home to identify strengths and weaknesses
- An 8 week foundations of movement practice that can be adapted to any level.
- Foundational knowledge that can be applied across the lifespan to support a more functional you.
Questions? Contact Us
We're always working to make our courses better and would love to hear from you! Contact us with suggestions, questions, comments etc