Foundations of Tactical Fitness
A 16 week fitness program for Law Enforcement students. Supports foundational fitness and tactical skills.
Overview
FREE PREVIEWIntroduction to the course
1.0 Overview
1.1 Train for Life
1.2 How does Life Train Us?
1.3 Overview of the FMS Assessment
1.4 Interpreting your FMS data
FREE PREVIEW2.0 Overview
2.1 Rationale for the phases of training
2.2 How this program differs from traditional training
2.3 Overview of the program components
FREE PREVIEW2.4 Introduction to fighting skills
3.0 Overview
3a - Download - Program Packet
3.1 Phase I program introduction
3.2 Foundational Core
FREE PREVIEW3.3 Foundational Strength
3.4 Fighting Skills