Foundations of Tactical Fitness
A 16 week fitness program for Law Enforcement students. Supports foundational fitness and tactical skills.
Course curriculum
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01
Course Introduction
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Overview
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Introduction to the course
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02
I - Background & Assessment
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1.0 Overview
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1.1 Train for Life
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1.2 How does Life Train Us?
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1.3 Overview of the FMS Assessment
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1.4 Interpreting your FMS data
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03
2 - Introduction to Tactical Training
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2.0 Overview
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2.1 Rationale for the phases of training
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2.2 How this program differs from traditional training
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2.3 Overview of the program components
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2.4 Introduction to fighting skills
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3 - Phase I Training Program
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3.0 Overview
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3a - Download - Program Packet
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3.1 Phase I program introduction
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3.2 Foundational Core
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3.3 Foundational Strength
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3.4 Fighting Skills
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