Course curriculum

  • 01

    WELCOME: Course Overview

    • DOWNLOAD: Course Workbook

    • WATCH: Welcome & Course Overview

  • 02

    DESIGNING AN EFFECTIVE PRACTICE

    • 1- OVERVIEW

    • 1.1 - AWARENESS

    • 1.2 CHOICE

  • 03

    CENTERING

    • OVERVIEW: Centering

    • Centering: Body Awareness

    • Centering: Stop, Notice, Breathe

    • Centering: 30 Second body scan

    • Centering: Two Step